Heartburn at nightaffects 4 out of 5 individuals who suffer chronic GERD reflux and heartburn. The pain and bitter taste can affect sleep at night. Luckily, at times all it takes to avoid nighttime heartburnis some lifestyle alterations.
Below we have mentioned a few “heartburn relief” lifestyle tips:
1.Avoid wearing tight outfits. Tight pants, belts, and waistbands can put great pressure on your tummy, leading to heartburn.
3.Make a habit of chewing gum at night as it can help in increasing the saliva production that counterbalances stomach acid.
4.If you are pregnant, you might face acid reflux or heartburn. Check with your doctor about how to get relief.
5.Leaving acid reflux untreated can radically raise the danger of oesophageal cancer. Reach out to the nearest doctor for the treatment of GERD or acid reflux.
6.A full stomach means a night full of heartburn discomfort. Go to bed after 2 to 3 hours of having your dinner.
7.If you are a smoker, you need to quit the habit, as nicotine can cause your esophageal sphincter to ease.
8.Drink enough water to stay hydrated during the day.
Eating and drinking tips for nighttime heartburn relief
1.Limit acidic foods for preventing heartburn. These foods include grapefruit, oranges, vinegar, and tomato.
2.Avoid eating during bedtime. Eating near enough bedtime can activate heartburn signs.
3.Try to avoid spicy foods as they can give you heartburn.
4.Eat non-fatty foods and lean meats. Oily and fried foods such as French fries and cheeseburgers can cause heartburn.
5.You have to cut back on pepper, mustard, tomatoes, chocolates, citrus, and mint if you want to prevent signs of acid reflux.
6.Avoid drinks like carbonated beverages, alcohol, and caffeinated beverages as they can trigger acid reflux.
When to visit a doctor?
Lifestyle alterations do not aid you to control heartburn; it might be time for medication or other procedures. Visit the nearest doctor if:
1.Your heartburn leads to vomiting.
2.Your heartburn does not go away.
3.You still experience heartburn after having antacids for a couple of weeks.
4.You face difficulty in swallowing.
Neglecting continuous heartburn can narrow and scar your oesophagus. In worst situations, untreated heartburn can even lead to esophageal cancer.