In today’s society, it seems like everyone is focused on hyper-productivity. Lack of sleep, overwork, Job Hunting and constant stress are worn like badges of honor.
In reality, however, these things are far from helpful. In fact, each of them is more harmful to both your physical and mental health than the next. Don’t allow yourself to be drawn in by the false promises of wearing yourself thin in the name of “productivity”.
The true key to improving productivity is learning how to rest. You’ll never do your best work when your body and mind are running on fumes. To learn a few tips for achieving full body rest, just keep reading!
Go for a Walk
Resting your body through sleep and relaxation is a great thing, but if you want real rest, you need to rest your mind as well. And there’s no better way to do that than through physical activity.
Getting your body moving at least 150 minutes a week will do wonders for your mental health. It doesn’t have to be anything intense, either. Something as simple as going for a walk before your nighttime routine or first thing in the morning is enough to do the trick.
Get Outside
If you want to prevent burnout, you have to make a point to get up and walk away from your computer screen, preferably often. While you’re up, why not get out and enjoy the sunshine?
Spending just a few minutes a day in the great outdoors can boost your productivity and creativity. Not to mention the vitamin D from the sun will help to improve all areas of your health.
Create a Nighttime Routine
If you find that you wake up exhausted more often than not, your sleep needs improvement. Having a poor night’s sleep once in a blue moon isn’t the worst thing, but the vast majority of your nights should be restful.
The other items on this list can help to improve your sleep, however, you should also have a nighttime routine. An hour or two before bed, start winding down. This means putting away your electronics and practicing habits that make you relaxed and ready for sleep.
This can be a warm bath, meditation, a soothing yoga routine, reading a book, or drinking sleepy time tea. Whatever helps you to relax (that isn’t sitting in front of a screen) is the right choice. You can browse here for products that can help you achieve the restful sleep you need.
Learn How to Rest to Increase Productivity
It might sound counterproductive, but learning how to rest is essential for increasing yourproductivity tracker. Allowing yourself to become burnt out will not only diminish your ability to produce good work but is dangerous for all aspects of your mental health.
Try putting yourself and your health first for a week. When you feel better and are more productive than ever before, you’ll never go back to overworking yourself.
You can also use a productivity tracker. to track your activities and make sure you’re getting enough rest every day.
