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Do You Really Need to Eat Breakfast? Meal Myths Debunked

Do You Really Need to Eat Breakfast? Meal Myths Debunked
December 8, 2020 Tom Clark

Breakfast is the most important meal of the day…or is it? Sure, you’ve probably heard this a million times, but that doesn’t necessarily mean that it’s true.

Yes, breakfast is important, but is it the end-all-be-all? Do you need to eat breakfast? Let’s take a closer look, shall we?

Do You Need to Eat Breakfast?

The short answer to this question is no. You don’t have to eat breakfast. Though it can help to get your day started off on the right foot, eating breakfast is not a necessity.

That said, there are benefits to eating breakfast. These benefits include the following.

Breakfast Gives You Energy

When you don’t eat breakfast, you forego the consumption of calories until lunch. That’s 12 to 16 hours without eating anything at all. Odds are, you’re going to be dragging.

So, if you need additional energy to help you get through the day, you should eat breakfast. Even a cup of yogurt can make a difference.

Breakfast Reduces Your Risk for Diabetes

Studies show that regularly skipping breakfast four or five days a week increases your risk of diabetes by as much as 55 percent. So, if you want to avoid diabetes at all costs, you need to eat breakfast every day.

Breakfast Can Improve Cardiovascular Health

Not only can breakfast reduce the risk of diabetes, but it can also improve cardiovascular health. See, the human body is at its most insulin-sensitive in the morning. So, if you eat plenty of carbs at breakfast time, your body will be able to use blood sugar to the best of its abilities.

How to Make Breakfast Easier

One of the reasons that so many people skip breakfast is that they don’t have enough time. After all, you have to get to work, and who wants to lose sleep just to eat breakfast?

But what you might not realize is that breakfast doesn’t need to be a big ordeal. There are ways to make it easy, including the following.

Buy Prepared Foods

One way to make breakfast easier is to buy prepared foods. This way, you can just grab them and eat them on the way to the customer experience agency. Prepared foods run the gamut from yogurt to cereal to bagels to fruits to vegetables and the like.

Prep the Night Before

If you don’t want to eat pre-prepared store-bought foods, you could instead just start meal prep the night before. This way, all you have to do is cook the ingredients once you wake up. There will be no need to chop or dice or crack or otherwise.

Drink Your Breakfast

Perhaps the easiest way to eat breakfast is to drink it: make a smoothie! Gather up some fruits and vegetables, throw them into a blender, and drink up. It’s just that simple.

Seeking Out Similar Information?

Now that you have an answer to “do you need to eat breakfast?”, you might be seeking similar info. If so, you’re in the right place. Our website has all of the information you need to know on Healthy Sugar Substitute .

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