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Benefits of Apple Cider Vinegar

Benefits of Apple Cider Vinegar
June 20, 2019 Tom Clark

Over the years, apple cider vinegar has certainly become a household name and is being used quite artfully in the kitchen for baking, salad dressing or for adding that strong flavour to the food while cooking. This ingredient has also piqued the interest of the researchers and what they have found is certainly not just limited to cooking and this is how you can benefit your skin, hair and health using apple cider vinegar.

  1. Smooth and Healthy Hair

There is a pH balance of the scalp that is disrupted by the hair products high in base. Apple cider vinegar being acidic by nature helps in restoring the pH balance of the hair and consequently making the hair healthy and shiny. Despite the proven results, one needs to keep in mind to consume it in diluted form (add a tablespoon of vinegar in 500 ml of water) in order to prevent any harm on the tooth enamel and digestive tract.

  1. Good Skin

Just like the hair, apple cider vinegar also helps in restoring the pH of the skin and nourishing it. Mixing a tablespoon of apple cider vinegar in 500ml of water and using it as a toner can do wonders for your skin from making it smooth to fighting acne.

  1. Aids in Weight loss

Apple cider vinegar has lately been a common constituent in the dietary programmes of people trying to lose weight because it curbs the appetite, increases metabolism and promotes fat loss. Apple Cider Vinegar is also a keto-friendly option and can be incorporated in the meal plan if you are on a ketogenic diet.

  1. Antibacterial and Antiviral

It is the acidic element in acv that gives it anti-inflammatory properties that help in fighting against bacteria and viruses. This is why it is also used as a preservative for various food items and also makes a good home remedy if you have a caught a cold or have flu.

  1. Fights Diabetes

ACV has been most successfully used for the people suffering from Type 2 Diabetes. A study has shown that taking acv before bed help moderate blood sugar level upon waking up.  Research has proved that taking vinegar can lower blood sugar levels and improve insulin sensitivity. It is believed that taking a tablespoon of apple cider vinegar with a glass of water on an empty stomach can initiate fat loss. Apple Cider Vinegar can prompt satiety and as the person would feel full, her calorie intake will decrease.  Acetic acid found in the vinegar is the key compound responsible for weight loss.

People have started keeping a day aside in order to get rid of all the toxins from their body by going on a liquid diet for a day. Apple cider vinegar can also be used for cleansing the body by removing the toxins from it.  Research has proved that it can help detoxify the liver and promote healthy cardiovascular function.